ACTIVATIONS - MEDITATIONS

Meditations

ACTIVATE YOUR AURA

OPEN YOUR HEART

PLEASE READ "THE BOOK OF OPENING" BEFORE YOUR START 

How to activate your aura

Firstly, empty your mind.

Learn to do this. There are many texts out there to help you to do this. We find the best way is simply to drop into your heart. Now, once the mind is empty,

You begin to feel the energy grow in your heart.

This is the portal to your light bodies. You need to become good friends with this portal. So, you open your heart and you pray with intention. Your intention is critical to this process. Your intention must be clear, pure, strong: you want to connect with the light. The light, the light, the light.

Bring in the light. Feel the energy. If you cannot feel to begin with, you trust that it is there, if you have followed the previous instructions. Once you have connected with the light, you might feel energy flowing through you, you might make sounds. All this is normal and welcome.

Next you ask the light to fill each of your auric bodies, one by one.

Your aura is a concept that you may already be familiar with. Much information has been written about it, however not much information is available on how to activate and use it. So, we continue. You ask the light to activate your aura and you imagine that light is filling your auric field, from within to without.

And you sit and you feel the presence of this light.

This is how to activate your aura. There are seven layers, each one will activate in turn. It may take time for all levels to become activated. It depends very much on your connection to the light.

How to open your heart to the power of the universe.

No. 1: Feel the centre of energy that we call the heart centre.

Place your hand in the middle of your chest. Sit upright, either on a chair or on the floor. Close your eyes. Breathe in and out, focusing on the contact between your hand and the centre of your chest. Do this for five minutes.

No. 2: Think of something that brings you joy, pure joy.

Something perhaps that happened to you in the past, or something that you do in your everyday life, or perhaps something you will do in the future. Maybe it is a person that you think about. Whatever it is, focus on this joy. This act of focusing on your joy will activate your heart centre. You might feel the energy growing underneath your hand. Keep breathing into this joy. Allow yourself to smile if this comes.

No.3: Imagine that you are opening a door now, into your heart centre.

There is a little door in the centre of your chest and you have just opened that little door. You have opened the door to let the joy out. It wants to come out from within your heart and fill up the space around you. It flows and flows through this door, swirls around your head, your shoulders, your body and your arms and legs.

This joy is endless; it flows and flows and flows.

No. 4: Feel that your heart is connected to a massive, throbbing, glowing Galactic Heart.

It is bigger than your planet Earth. It is bigger than your solar system. It is bigger than you mind could ever be. This Galactic Heart is the most powerful thing that you have ever known. It is pure, unadulterated love and power. Your heart centre is now connected to this Galactic Heart. Breathe in this power. The more your heart opens, the more power you can breathe in. Allow that smile to come through on your face as you fill every cell of your body with this galactic energy. Your body will vibrate as you breathe in more and more of this power.

No. 5: Create an intention in your mind, a prayer.

Think about a quality of consciousness that you would like to bring into your life. It might be joy, forgiveness, patience, understanding, power, wisdom. Choose something and state your intention clearly to yourself, for example: “I am connecting to the love and joy in my heart and will share with all those I meet this day. I will extend this love and joy to their hearts”. Allow the energy from the Galactic Heart to hear your intention and feel your body now resonating to this intention. And smile!

No. 6: Thank the Galactic Heart for its support today.

Put the palms of your hands together in front of the centre of your chest, in prayer position. You will leave your heart open so that your intention may be realised and so that the galactic energy may flow through your heart for the rest of the day.

Now that you have been shown a technique for opening the heart, please try to do this every morning before you begin your day.